🚨𝗡𝗲𝘄𝘀𝗳𝗹𝗮𝘀𝗵: 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙙 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙩𝙤 “𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬”

🚨𝗡𝗲𝘄𝘀𝗳𝗹𝗮𝘀𝗵: 𝙮𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙙 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙩𝙤 “𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘰𝘯 𝘵𝘳𝘢𝘤𝘬” 🚨

We all have those days when we indulge a little more than usual.

But guess what?

One day doesn’t define your health journey. It’s what you do consistently that matters.

So, here’s to embracing the second reality – where a ‘cheat day’ is just a tiny blip in your overall healthy lifestyle.

Instead of dwelling on the past, focus on fueling your body with nutritious food, movement, and people that make you feel good 💦🥦

Getting back on track isn’t about punishment or restriction. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝘁𝗵𝗮𝘁 𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀.

✅ move your body

✅ don’t try to restrict your calories or food

✅ and remember that this time of year is about making memories- not being overly hard on yourself!

If you indulged over the last couple of days, which reality are you choosing today? 1 or 2? Drop me a comment and let me know!!

#holidayseason #holidayrecipes #holidaybaking #holidaymemories #fatlossforwomen #fitnessgoals #weightlossjourney #weightlossforwomen #weightlossgoal #lowcaloriediet #nurselifern #nurseprobs #hairdresserlife #hairdresserprobs #hairdresserproblems #nurseproblems

Jessica Richey